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I just love apples, I confess to not always to eat the fruit itself, but in cakes, teas, pies, vitamins, juices … I think it combines a lot and has a pronounced flavor.

Even that apple is already “crush” the fruit basket, beginning to lose consistency and brightness, saves valuable properties and this fruit even in this state can be utilized in various types of delicious and nutritious recipes.

Today chose a 100% cake full of apples with oatmeal and cinnamon, perfect for afternoon coffee, but before I explain a little bit about the benefits of the ingredients.

In the bark of the apple, is a substance called pectin, which reduces bad cholesterol from the blood. It also has elements essential to health as vitamins B, C and E. This fruit has antioxidant properties that fight free radicals, which benefits the body completely as it protects all cells of our body against external aggressors that cause disease and premature aging, for example. For those who have lung problems or just want to strengthen the body, this fruit is miraculous because it helps to promote protection of the lungs and improved breathing capacity. Its antioxidant properties also protect our heart and prevent certain types of cancer, such as colon and breast. It is effective to treat the voice and throat to possess astringent properties. The apple include iron, which contributes to the formation of blood and phosphorus, which strengthens the teeth and benefits the brain; it also contributes to the nervous system treatments and, in the diet, is excellent acquisition because, in addition to all the health benefits, still causes satiety, takes away the desire to eat sweet and leaves the skin soft and spotless! Almost forgot the fibers, very important to help the bowel function.

Oats have many important features such as a decrease in total cholesterol absorption and LDL-cholesterol and maintenance at adequate levels and exemplifying an easy way to understand, basically it works like a sponge inside our body absorbing and eliminating toxins in the digestive process .

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Ufa ! And we go to what matters;)

Ingredients:

3 eggs
1 cup whole wheat flour
1 cup oats thin flakes
1.5 cup brown sugar
1 cup warm water
0.5 cup of oil or unsalted butter
3 apples
1 teaspoon cinnamon
1 teaspoon baking powder soup

Method of preparation:

Place in blender all ingredients except the apple and yeast, blend until smooth. Pour the contents into a bowl and stir in the chopped apple into cubes and baking powder. Take in a preheated oven at 200 degrees in an average way greased and bake for about 30 minutes.

Tip: For those who have a little extra time, make the mixer and beat the egg whites and go placing the remaining ingredients gradually, leaving last apples and baking powder to be mixed by hand.

Enjoy your food !

For orders call (12) 99621-1755 or in our Online Store

Written matter for the Newspaper A Cidade Ubatuba

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